Advice from Death Row

In July, Sita had the treat of meeting Jarvis Jay Masters in person on death row in San Quentin. Jarvis is the author of Finding...
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Practice: A Few Seconds a Day

Here's an almost effortless practice that will definitely change your life for the better if you are willing to commit just 10-20 seconds a day to it.

Everybody’s Angry!

Anger is like drinking poison and waiting for it to kill your enemy. Anger is a big one. For some people, it’s THE big one....
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The Lozoffs Visit with the Dalai Lama

Spending time with the Dalai Lama was a comforting reminder to me and Sita that a balance of spiritual practice and lovingkindness holds more promise than any other lifestyle during this difficult age.

Parole Denied

HKF receives about 400 letters each week from people who are incarcerated. The letters shared here are very real. We hope that as you read...
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The Three Principles

After reading the scriptures of most of the great traditions of the world, I saw three principles just singing off the pages of the Bible, the Koran, the Bhagavad Gita, the Mahabharata, Greek mythology and the writing of the Greek philosophers.